Yoga for Beginners - New Class starting February 8

Energetic Health Acupuncture & Oriental Medicine will be offering classes in Yoga Basics, a five week yoga class for beginners.

Yoga Basics is designed to bring the absolute beginner a framework for practicing yoga and for already practicing yogis, a way to refresh the foundation and go back to basics. This 5 week series class will emphasize the standard yoga poses with powerful biomechanics, learning to move the basic poses with the breath so you can experience how yoga is a holistic approach to well-being.

Yoga is fun and for every-BODY (wide, narrow, tall, short, loose and everything in between) and best of all YOU FEEL GOOD!!

Classes will begin Wednesday, February 15 from 1pm - 2:30pm and will run 5 consecutive weeks. The cost of the series is $60.00. Space is limited and reservations are required. Please call 630-553-1783 for more information.